Wednesday, October 24, 2012

It's National Acupuncture Day!


Today is National Acupuncture Day as well as my birthday. It makes me smile to think that my birthday is the same day as National Acupuncture Day, as if somehow it was my destiny to become a practitioner of Chinese Medicine. So exactly how did a girl from Chattanooga, Tennessee end up in New York City working as an acupuncturist/herbalist in an completely Chinese office?

I joke and say that I am the “token” in the office that I have shared for the last eight years with the famous Dr. Jin, her husband Dr. Kin (both acupuncturist from Shanghai), and their Chinese only staff.  They treat me like family and tell me that I am part Chinese because I work long hours like they do. But no one works as hard and as long as my Chinese colleagues--inspirations to us all.

Most people are unaware of Acupuncture Day and the benefits of acupuncture, but we acupuncturist are asked to spread the word.

I want to take this opportunity to share my story about how I came to rely on Chinese Medicine as my primary health care system, and why I chose this career path in my second spring of life.

In the early 80’s I was living and working as a professional modern and jazz dancer in NYC. Dancers work long and hard physically, and my body was constantly plagued with aches, pains, strains and tears. When I needed medical attention, the western doctors would tell me to stop dancing for six to eight weeks! For a dancer, that was like telling me to stop breathing for that amount of time. Clearly that was not an option, as “the show must go on” and the rent needed to be paid.

When the unbearable pain on the left side of my shoulder was unresponsive to massage, chiropractic, Rolfing or even rest, I was at my wits end and unsure on which way to turn. That’s when a fellow dancer told me about her success using acupuncture. She had gone to regulate her nonexistent menstrual cycle and it had worked like magic. This all seemed very strange and foreign, but I had no where else to turn. So off I went to see Dr. Sally Dan, a Chinese acupuncturist.

Her office was dismal; with shower curtains separating the four treatment tables, she offered none of the privacy we westerners are accustomed to -- but I really didn’t care at that point, I just wanted help!

She was tough and brutal with her treatment but after my first session I was at least fifty percent better--she liked to talk in percentages. After two more treatments I was at one hundred percent. What a miracle this little Chinese lady had performed! I went back for treatment throughout my dancing career, during my pregnancy, and any time that I needed care over the years. Chinese Medicine became my care of choice.

My husband, a former dancer on Broadway, sustained a serious neck injury jumping from the trapeze during a performance in Cat’s, and was told that he required surgery on his cervical vertebrae immediately. I insisted that he try acupuncture before surgery. Dr. Sally Dan restored his function after several visits; to the amazement of the medical community. My husband became a believer as well. 

So when it came time to change careers from my successful personal training business, I was drawn to the idea of becoming an acupuncturist! I wanted a career that I could pursue well into old age, that challenged my mind, and that helped people return to better health. 

Chinese Medicine was the culmination of the knowledge I gained as a dancer studying movement, the human body, and kinesiology, combined with the years I had spent as an exercise physiologist and nutritional advisor. This was a career where I could continue to make a difference in people’s lives and their health. This was a daunting decision, but a perfect choice for me.

My husband and daughter were so supportive and forgiving as I spent four years of rigorous study at Pacific College of Oriental Medicine to earn my Master’s of Oriental Medicine degree.  This career path is my tour du force.

I’m often asked, what does acupuncture treat? And how can this form of medicine help one regain better health?

This form of medicine can address all health issues through its very simple belief that Qi (life force) flows through meridians (Qi paths), and it is when the flow is disrupted that dysfunction and disease occur. By balancing and regulating the flow of Qi, the body can be restored to balance and better health.

Chinese Medicine sees the person as a whole and seeks to balance the mind, body, and spirit rather than merely treating symptoms. Acupuncture has a regulatory effect on the all the systems of the body: the circulatory system, nervous system, endocrine system, and muscular system.

It is the job of us acupuncturists to explore where the imbalances of our patients lie, and then formulate a treatment plan that can help the body self-correct. The ancient saying is “When there is free flow--no pain; No free flow--pain or dysfunction”.

In my ten years of practice, I have seen patients for many different disorders and diseases. I have helped restore menstrual cycles, balanced menopausal hormones, lowered blood pressure, eased depression, relieved back pain, shoulder pain, and knee pain, improved digestion, and helped in increasing pregnancy rates; but these are just a few disorders that acupuncture helps balance and restore. 

It is a simple medicine that can treat the most complex issues as it all comes back to restoring and regulating life force, or Qi. The body and mind has the innate ability to heal, restore, and to return to better health -- and Chinese Medicine just reminds the body and mind how to get there again.

Now that you are aware of National Acupuncture day, and know some of the benefits of acupuncture, schedule an appointment and feel the difference!

Thursday, October 18, 2012

To juice or to blend: that is the question


To juice or to blend: that is the question. My patients often ask me which is better, and the answer is simple: both are beneficial for different reasons.

Read on to find out which works best for you.

Why Juice?


Juicing extracts water and all the nutrients from the produce while discarding the fiber. This concentration of nutrients is quickly absorbed into the body without the burden of having to digest the fiber. This is great when you want to increase your fruits and vegetable servings without all the bulk.


The quantity of plant produce that one can consume in an eight ounce glass can be the equivalent of eating one bunch of kale, ten celery stalks, ten carrots, or three cucumbers. There is no way we would eat that much produce in one day.

Juicing is the way to go when wanting to rev up your vegetable and fruit intake to add concentrated nutrients including valuable antioxidants, minerals and vitamins. I like to add a green juice once a day to provide my body with all the vibrant nutrition that is power packed in a green juice. I like to use mostly greens and keep my juice on the low glycemic index to avoid sugar spikes--try it!

How to Juice

Because of the high concentration of produce, it is best to only juice organic produce. Try to use local produce as well, when possible. I love picking beautiful, organic, local greens from my farmers market and combining them in interesting ways. What tastes good is good here!

There are many types of juicers on the market. Finding the perfect juicer for you can be overwhelming. Purists insist that a cold press juicer is superior to a rotary type juicer as more nutritional content is maintained. The metal blade of the rotary juicer heats up the produce therefore reducing the nutritional value.

However, I still think there is value in juicing with either the rotary or the cold press. The best cold press on the market today is the Hurom as it is easy to use and clean. And the Brevielle is another great choice if you are going for a rotary juicer. The take away here is: just start juicing!

To get you started, try one of my favorite green juices:

Organic Only

1 bunch of kale
1 bunch of parsley
1 bunch of spinach
3-4 cucumbers
3 carrots
1 apple
2 lemons (skins removed)
1 piece of ginger

Juice it, and this recipe will yield 32 ounces of super-powered juice.

To Blend

Blending is a great way to add nutrition to your diet while making it easy on your digestion system, for blending helps break down the foods. When you make smoothies in a blender you have the opportunity to add organic fruits, veggies, flax oil, superfoods, nut milks, hemp protein powder, and wheat grasses. All of these increase your antioxidant and fiber intake while increasing the digestibility though the blending process. My morning smoothies are a mainstay in my diet to power pack nutrients into my system. It is a perfect way to start the day.

The most powerful blenders are the Blendtec and the Vitamix. I love them both but you can do a great job with many other powerful blenders out in the market place. Pick the one that appeals to you!

While most think that blending is strictly for smoothies, I love making nutritional soups. My fall/winter live soup is a great way to warm your body as well as adding all the wonderful seasonal vegetables to your diet. Try it:

Fall/Winter Live Soup

1 head of broccoli
1 parsnip
2 zucchini
1 cup spinach
1 to 2 avocados
1 cup finely chopped cilantro or any other spicy greens
2 shallots
1 clove garlic
½ teaspoon ginger
1 tablespoon cold pressed organic olive oil
Sea salt to taste

Wash and chop all vegetables. In a large stock pot or wok, on a low heat sweat shallots, garlic, ginger in 1 tablespoon olive oil & pinch of cayenne pepper until translucent. Next add to the stock pot broccoli, parsnip, and zucchini and coat with oils and spices. Then add pure water just enough to cover all vegetables. Simmer for about 10 minutes—when bubbles start to appear turn off heat before boiling to retain the nutrients of the vegetables.

In blender place 1 avocado, ½ cup cilantro (raw), and ½ cup spinach along with ½ the soup stock. Blend until smooth. Repeat with remaining soup and greens. Making the soup in two batches is much more manageable!

Juice and Blend!

To recap: juicing is best when you want a power house of concentrated micronutrients without the bulk. Blending gives you fiber, making it less concentrated as juicing, but you can complement your fruits/veggies by adding many other ingredients (protein, oils, etc.). Both give you lots of fun, delicious options. Be creative!



Wednesday, October 10, 2012

Be a good citizen…and eat your fruits and vegetables!


A shocking statement was made at a recent nutritional conference, and I have to agree with the sentiment:

“The Taliban couldn’t have done a better job at attacking and undermining the health of the American people if they had designed the typical American diet themselves!”

We are a country of the over-fed and undernourished. We don’t have to look too far to see the disastrous effects of fast food, processed food, chemicals, preservatives, and additives on the health of our nation. We as a people are plagued with the diseases of unhealthy lifestyle habits. 

Heart disease, diabetes, cancer, depression, stress and anxiety are on the rise and now affecting our children at younger and younger ages. “No child left behind” is not working. Children are not only being left behind in school with foggy brains from bad nutrition, but also on the playground, where they are unable to skip, jump, cartwheel and feel the joy of moving due to dragging around their undernourished and over-burdened bodies.

The numbers and statics support this. But I feel this problem needs to be addressed on a personal level and not just as a statistic that happens to other people.

Each one of us is affected by unhealthy lifestyle habits. Our parents, family members, friends, spouses, children, colleagues, and neighbors are all at risk of having or developing diseases of unhealthy life choices, as are we ourselves. It is time that we look at and work on this problem as a community. We can become a support system to help move each other into making better food choices, becoming more active, mentally focused, relaxed, and satisfied with life.

Connect Offline

One of the first steps towards a healthier life is to start having home cooked meals with the people we love. Turn off the TV, cell phone, and computer and prepare a meal together with fresh produce bought from the local farmers market. Cook and eat together, talk about your day, and really listen to one another. We are in need of smiles, hugs, connections, and understanding from our families and friends. Mealtime is the perfect time to connect!


When raising our daughter it was so important to have wholesome home cooked meals when we sat down and ate together as a family.  We somehow found time to cook even though we were over-worked, high-pressured New Yorkers. This brought sanity and precious family time into our lives each evening. And our daughter, now 23, has a healthy relationship with food, a very active life (she biked 4,000 miles across the county this summer) and an understanding of taking care of her health on all levels.

Take Responsibility

We can’t expect the health care system or the government to protect us as citizens from our bad behavior. Our ”health” system is about disease management, not about prevention. By the time a disease is detected and diagnosed it has been lurking in the body for many years. The pharmaceutical industry is growing richer by the day responding the symptoms of the deteriorating health of the American people. 

It’s time to stop blaming these industries and make a commitment to be actively responsible for our own healthy choices. We need to tune in to ourselves and self-correct before needing medication for disease created by our own unhealthy eating habits, addictions, lack of physical movement, and excessive stress.

In Chinese Medicine we say “don’t wait to build the well until you are thirsty!!!”  It’s all about prevention. We are all creatures of habit, so therefore it’s best to develop good ones.

As an acupuncturist for the past ten years, and a personal trainer and nutritional counselor for the twenty years prior, I have been working with patients towards becoming responsible for their own health. The patients that really improve their lives make long term commitments to improving their health--not a starting a fad diet, or creating shortsighted goals.  Real change takes work and dedication.

The Future





Think of a time in the future where there are no longer aisle in the grocery store where soda, chips, and processed packaged food are sold, and fast food restaurants do not line our highways and shopping malls.  When we stop buying these types of foods there will be change within the food industry. As they say, money talks.

We can become better citizens by making a personal commitment to our own health and encouraging all our family and friends to do so as well.

We can encourage our communities to embrace sustainable fishing, local produce, organic farming, and treating our farm animals with respect by spending our money with businesses that follow these practices.

It starts with each of us making a personal commitment to cultivating healthy life habits so we can be vital, active, and vibrant in our lives.

Be the best you by:

   Eating home cooked meals
   Being active on a daily basis (walk, skip, play)
   Supporting your local farmers
   Not buying foods in a box or a bag too often
   Having news-free days
   Taking nature breaks
   Finding passion in your life
 Reducing stress by finding a daily meditation, yoga, or relaxation practice
   Taking a healthy eating cooking class
   Supporting restaurants that are “farm to table”
   Eating breakfast that supports a healthy brain
   Being thankful for all that you have

American needs vital, clear thinking, healthy citizens! BE ONE!

Wednesday, October 3, 2012

Wheat and Gluten-Free consumers beware!


Like most of us, when shopping in health foods stores, I have a belief that the products there are of a higher nutritional value. It is easy to place foods in my cart without feeling the need to scrutinize labels and worry about additives or chemicals. But is this really safe to do?

As an acupuncturist and a nutritional advisor, I am often helping patients find higher quality foods that fit their particular needs and lifestyle. I like to keep abreast of the latest trends in healthy eating so I can help my patients and my family eat the best foods available on the market.

The latest craze is a gluten and wheat free diet. The word is out, and there is an endless selection of gluten and wheat free products on the market these days. With the new variety available, many of my patients have switched to gluten and wheat free breads for a more health-conscious approach to eating grains.

Wheat products that are produced in the United States today are not as healthy for our bodies; these products are super-charged with gluten and a type of wheat that sky-rockets blood sugar even higher than white table sugar does!

I am a supporter of this trend, but have noticed that all products on the market are not produced equally. During my latest trip to the health food store, I began to really read the ingredients in some of the most popular products on the market. While it is a great idea to avoid wheat products, it also is necessary to truly look at the ‘healthy’ products replacing them.

Take Udi’s, for example. Marketed as an ancient grain bread, upon closer inspection of their ingredients, I’d have to say they are anything but ancient. Certainly tapioca starch, corn starch, and evaporated cane juice (to name a few) are not ancient creations, and not anything any of us should be ingesting. And Udi’s is not the only company adding unhealthy ingredients to health food products!

As consumers, we all need to be wary of gluten and wheat free labels, as they do not always mean a more healthy choice in foods. Through my own research, I have found a few gluten and wheat free breads that practice what they preach--healthy ingredients in healthy food. Mana Bread and Paleo Bread (look for almond or coconut products) are companies with good products made with healthy ingredients.


My advice for all looking to eat consciously is to really look at ingredients no matter where you are shopping. Companies want to sell their products, and will market in any way they can to buyers--so don’t fall for marketing schemes! Be an educated consumer and you will be one step closer to a better, healthier you!