Protecting yourself from colds and flu starts
with keeping the sinus passages clean and healthy. The sinuses are the first
filter for all the external air born viruses, bacteria, fumes, and pollens.
They are removed and sometimes stored in the sinuses. Keeping the sinus cavities clean is
especially important if you have allergies, asthma, chronic cough, or post
nasal drip or prone to colds or sinus infections. The Neti Pot is one of the most effective ways
to irrigate the sinuses, but a routine that is tough to maintain with a busy
lifestyle.
I have found that using a saline solution spray
like "Ocean" is quick, easy and effective in keeping the sinus
passage clean and free from inflammation. Sniff several squirts of "Ocean" up
into the nostril, allowing the solution to run down into the throat, and then
spit out the mouth 2 to 3 times. Then repeat on the opposite nostril (morning
and evening.) This treatment will begin to heal the tissues, as well as
discharge and loosen phlegm and debris from the sinuses.
Another effective treatment is using eucalyptus
essential oils in the shower. This essential oil is both anti viral & anti
bacterial. You can turn your shower into a healing spa by
applying 15 - 20 drops of eucalyptus oil onto the shower walls and then
enjoying the wonderful aroma of this powerful essential oil. It can also be used in a steam over the stove.
Place 5 to 10 drops in a large stockpot filled with water. Bring to a boil then
turn off flame place a towel over your head while you breath in the healing
steam for 5 minutes.
Lastly, using fresh ginger and garlic in your
diet can help keep your immune system robust!!!
No comments:
Post a Comment